Creatine monohydrate is a compound produced by metabolic processes in the body.
When muscles are in use, the compound adenosine triphosphate (ATP) is broken down into two other compounds – adenosine diphosphate and inorganic phosphate. This process produces the body’s cellular energy, which, among other things, powers the muscles. Taken as a supplement, creatine increases both muscular endurance and strength, which extends workout time and accelerates recovery.
Increases muscular strength for bigger gains
Improves muscular endurance and stamina
Accelerates recovery time between exercises
Reduces lactic acid build-up
Loading phase: take 3 to 4 portions (5g) per day. Do not exceed 5 grams per dose. Do not extend the loading phase for more than 5 to 7 days.